The perils of high heels

Sky high heels give you added height, a sexy backside and a killer calves.But, wearing them often could cause more harm than good.Here, the danger of fancy footwear.
It makes you prone to accidents.There's a reason why walking around in stilettos isn't as comfortable as we wish it were. According to the American Podiatric Medical association high heels are " bio medically and Orthographically unsound" . They may cause medical, postural, and safety problems.
It puts stress on your spine.Heels cause an increase in cuirvature of your lumbar spine, which puts extra pressure on the joints of the lower back chiropractic adjustments help relieve pressure on the spine.
It tenses up your muscles. Your muscles will fatigue faster.The muscles also weaken as a result to minimize muscle tension while wearing heels, doctors suggests alternately elevating one foot by placing it on higher ground every so often.


-source: The cosmo health Report. Cosmopolitan magazine
      www.cosmo.ph